Forget about the COVID-19 pandemic for a while, loneliness could be the next epidemic and is a growing public health concern around the globe. Loneliness can entail spending time alone for a lengthy period, losing a loved one, experiencing financial problems, physical isolation as well as changing your living arrangements. But did you know that loneliness damages health?
Research paints gloom on the effects of the lack of social connection and international bodies are getting increasingly concerned about its global impact. While some people may assume it is a normal way to live their lives, it has negative impacts on health.
What the World Health Organization (WHO) says about loneliness
A boy spends time alone. Loneliness is a global health concern.
Alarmed by the impacts of loneliness on individuals on a larger scale, the WHO has declared loneliness a pressing global health threat. The body believes the problem transcends borders and affects several people. Loneliness damages health with some Surgeons equating it to smoking 15 cigarettes a day.
According to WHO, one in four older people experience social isolation. The statistic is similar across several regions. The problem affects people of all ages. The organization contends that between 5 percent and 15 percent of adolescents experience social isolation.
As part of an effort to address what is slowly degenerating into a global problem, The Guardian reports that the organization has established a Commission to find a solution to the problem. The Commission consists of 11 leading policy-makers, thought leaders, and advocates. African Union is also not spared by the problem and they are among those who will co-chair the commission alongside US Surgeon General, Dr Vivek Murthy to address the problem.
Tips on how to overcome loneliness
A friendship doll. Making new friends is a crucial step to overcoming loneliness.
Take care of yourself
Loneliness damages health and it is vital to take good care of yourself. Try and eat rich and nutritious foods. Engage in exercises and also get good sleep to help brighten your mood.
Strengthen existing relationships
Take your time and engage with the friends you have a connection with. Make an effort to talk to them as well as your relatives.
Join a class or a club
Do not isolate yourself any longer. There are several clubs you can join including book-reading clubs or sports clubs. This will give you an opportunity to interact with other people.
Seek help
Seeking professional help plays a significant role in helping you overcome some of the problems you might be facing. Share your problem with a professional such as a counselor. Scientists opine that loneliness damages health and it is important to get advice from a professional on how to overcome the situation.
Volunteer
A volunteer prepares food for an elderly man.
Contributing your time and energy to a worthy boosts your mood and can make you a happier person. Take your time and visit a children’s hospital or the elderly at the hospital. There are several ways you can volunteer in the community and this can give you a sense of fulfillment. READ ALSO: What are some of the traditions that define Thanksgiving?
Make new connections
Expand the list of people you know by making new friends and communicating with new people. There are several online platforms where you can meet new people and share with them your own experiences.